Microdosing is the practice of taking very small, sub-perceptual amounts of psilocybin mushrooms on a regular schedule. A microdose is typically about one-tenth to one-twentieth of a standard recreational dose—enough to create subtle changes in mood, focus, and awareness, but not enough to cause hallucinations or a full psychedelic experience.

The goal of microdosing is not to “trip,” but to gently support mental clarity, creativity, and emotional well-being in everyday life. People usually follow a structured schedule—such as taking a dose every third day—to allow the body to reset between uses.

Potential Benefits

Research is still developing, but many users and early studies report several benefits of psilocybin microdosing:

• Enhanced mood – reductions in anxiety, stress, or depressive feelings.

• Improved focus and creativity – some people find themselves more productive, imaginative, and engaged at work or in personal projects.

• Emotional balance – better ability to handle challenges, less reactivity, and improved resilience.

• Connection and presence – a subtle sense of being more mindful, connected to others, and at ease in daily life.

What It Involves

A typical microdosing routine looks like this:

1. Measure carefully – doses are often around 0.1–0.3 grams of dried psilocybin mushrooms. Accuracy is important.

2. Follow a schedule – many people use a “one day on, two days off” cycle. This prevents tolerance and helps track the effects more clearly.

3. Observe and reflect – keeping a simple journal can help notice mood shifts, productivity changes, or emotional insights.

Since effects are subtle, the changes may feel like an improved baseline rather than something dramatic.